Introducing the mental healthy newsletter

Hello there, and welcome to the first ever Mental Healthy newsletter from Pilotfish.

First off, don’t worry: you haven’t received this email in error. You’re getting it because you're signed up to my newsletter.

Pilotfish is my new venture – one I've started because breaking the taboo of mental health at work is a much bigger thing than just me – and I’d love for you to be part of it.

Mental Healthy is a once-a-week email newsletter from Pilotfish, featuring exclusive content you won’t find anywhere else. Consider it personal training for the mind. You’ll get hand-picked articles, the latest news and the very best resources on mental health,. Not for you? Feel free to unsubscribe at any time.

Pilotfish: Resources

Boss Response to Mental Health Day

While most of us probably don't hesitate to take time off for a sniffle, what we probably avoid is taking a sick day to nurse mental health issues. You may find the response of Olark's CEO surprising after one of his employees sent out an email to alert to her colleagues.

Working Outside Is Good For Your Mental Health

Sitting is the new smoking, no matter how good your ergonomic chair is. Instead, getting outside and soaking in the sunshine is not only good for your mental health, but great for your productivity too.

Slipknot's The Clown on the Importance of Discussing Mental Health

After the shock deaths of Chris Cornell and Chester Bennington this year, Shawn 'The Clown' Crahan talks about breaking the stigma for discussing mental health.

Japan Encourages Remote Working Trials

A country that's been slow to adopt a remote working culture, Japan has begun introducing flexible working structures in anticipation of mass congestion during the 2020 Olympic Games.

Expat Mental Health

As employee mental health rises up business agendas, Aetna International’s Dr Mitesh Patel advises firms on how to fulfil their duty of care to overseas workers, international assignees and relocatees.

Are Freelancers Happier Than Traditional Workers?

Working without the constraints of a nagging boss, disruptive co-workers and being trapped in an office sure sounds attractive to me, but it's not for everyone. A study that asks - "Have the freelancers become happier than a traditional worker?" - reveals who really is enjoying their work most.

Elon Musk Reveals He Is Bipolar

This generations Issaac Newton, the man who brought us electric cars we actually want to buy, dreams of landing on mars and an alternative to the rail travel that moves faster than most aircraft, Elon Musk is simply an incredible human. He also openly admitted this week that he suffers from Bipolar. I hope that his openness will inspire those with similar mental health to realise they can also achieve whatever they set out to in life.

How To Work From Home Without Losing Your Mind

The future of work is out of the office. At home, in cafes or on the go, more and more people are working remotely, but this brings its own mental health challenges: detachment, disillusionment or loneliness. Entrepreneur magazine looks at 7 issues you remote workers face and how to counteract them.

Joe Pack